F.A.Q.
Frequently Asked Questions
1. About Cryowear & the Technology
Cryowear is wearable, athletic, therapeutic apparel that combines style, comfort, and performance with evidence-based cold therapy. Our garments feature the CryoPocket system for targeted cooling over major muscle groups to help you recover faster, move better, and manage discomfort.
Learn More: Cryowear was designed in collaboration with sports medicine specialists, physiotherapists, chiropractors and athletes to integrate cold therapy seamlessly into daily life – making recovery mobile, convenient, and effective. [References: Sports 2023; European Journal of Applied Physiology 2021]
Strategically placed pockets hold reusable ice packs that maintain consistent cooling over key muscles. This is a first in the garment industry that allows flexible and movement-based application of cold therapy.
Learn More: Each pocket is ergonomically designed to keep the ice packs in place without shifting. This allows safe, comfortable, and precise delivery of cold therapy during activity, rest, or post-workout recovery. Cryowear inserts deliver clinically impactful therapeutic temperatures. [References: Frontiers in Sports and Active Living 2020; Extreme Physiology & Medicine 2015]
Cryowear is wearable, mobile, and mess-free, unlike traditional wraps that are bulky, difficult to apply and restrict movement.
Learn More: Traditional ice therapy can be cumbersome and interrupt your day. Cryowear integrates cold therapy with compression and high-quality, dry-wicking fabrics for comfort, style, and mobility, so recovery becomes a seamless part of your routine. [References: Sports Medicine Open 2024; Springer 2021]
Cryowear is ideal for athletes, active individuals, and anyone managing muscle soreness, fatigue, or post-exertion discomfort.
Learn More: Whether you’re an elite competitor, weekend warrior, or recovering from injury, Cryowear can help reduce soreness, manage inflammation, and support mobility. Cryowear is also engineered to complement a comprehensive health regimen that incorporates adequate rest, stretching, and appropriate exercise.
2. How to Use Cryowear
Slide the reusable CryoPacks into the discreet inner pockets within the garment.
Learn More: Make sure the packs are frozen or chilled to the recommended temperature range. The ergonomic design ensures that packs stay in place during movement, providing precise, targeted cooling.
This can vary depending on your use case, but in general: 10–20 minutes per session, 1–3 times per day as needed (or as prescribed by your healthcare provider).
Learn More: Short, controlled exposures deliver therapeutic benefits while minimizing risk of skin irritation. Cryowear’s inserts allow repeated sessions without extreme cold. Adjust based on activity, soreness, or recovery goals. [References: Sports 2023; Sports Medicine 2021]
Yes, Cryowear moves with you during light activity or cool downs, and even higher intensity workouts or even competitions.
Learn More: Cold therapy is most effective post-exercise or during lower-intensity activity. Using Cryowear during cooldown can support circulation, comfort, and muscle recovery.
Yes, Cryowear is sleek and discreet, designed to move with you!
Learn More: Our dry-wicking, compression-style fabrics allow you to wear it under athletic gear, office attire, or casual clothing without discomfort or restriction of movement.
1–3 sessions daily or as needed for soreness or post-exertion discomfort.
Learn More: For ongoing training, use Cryowear as part of a comprehensive recovery plan that includes hydration, stretching, and rest. [References: European Journal of Applied Physiology 2021]
3. Safety & Recommendations
Yes, when used as directed.
Learn More: Keep sessions within recommended duration (10–20 min) and monitor skin. Avoid use over open wounds or in people with reduced circulation or sensation. For chronic conditions or post-surgical recovery, consult a healthcare provider before use. [Reference: Extreme Physiology & Medicine 2015]
Cryowear can be part of post-surgical or injury recovery as directed by a health care provider.
Learn More: Cold therapy can reduce swelling, manage pain, and support early mobility after an injury or many types of surgery. Always follow your surgeon’s or clinician’s guidance for timing, intensity, and duration. Cryowear’s precise cooling pockets make it easier to apply therapy safely without disrupting daily life.
Cryowear inserts, when frozen, provide a comfortable therapeutic level of cold and increase in temperature with wear. Always let comfort be your guide. Cryowear does not involve direct cold application, so the risk of over-cooling is minimal.
Learn More: Frostbite and skin irritation occur only with extreme cold or prolonged exposure. Cryowear’s inserts maintain safe, therapeutic temperatures, and our recommended session lengths keep risks low. Always monitor skin and discontinue use if discomfort occurs.
Individuals with conditions like impaired circulation, Raynaud’s disease, diabetes-related neuropathy, or cold hypersensitivity should consult a healthcare professional before use.
4. Comfort & Everyday Use
Yes, Cryowear is engineered with premium dry-wicking fabrics and ergonomic pockets to optimize comfort and functionality.
Learn More: Cryowear regulates moisture, supports movement, and provides gentle compression. You can wear it during workouts, at home, or even under work clothing without discomfort.
Yes, scientific evidence supports the use of cryotherapy for general pain management. Cold therapy can reduce soreness and discomfort from exercise, daily activity, or minor injuries and also provide relief from many chronic pain conditions.
Learn More: By targeting inflammation and gently desensitizing painful tissues and areas, Cryowear can help you feel better faster, enabling more consistent training and improved mobility. [References: Sports 2023; Sports Medicine Open 2024]
Absolutely!
Learn More: Cryowear is most effective when combined with a healthy lifestyle strategy including proper rest, hydration, mobility/stretching and exercise that is tailored to your specific needs. It supports your recovery strategy, helping you move freely, reduce pain, and maintain long-term performance.
5. Product Care & Technical Details
Machine wash cold on gentle cycle; air dry. Remove inserts before washing.
Yes, they are durable, long-lasting, and designed for repeated freezing and cooling cycles.
Typically, 10–20 minutes of effective cooling, depending on ambient temperature and activity level.
Premium dry-wicking, breathable materials engineered for comfort, moisture control, and gentle compression.
6. Sizing & Fit
Refer to our [Sizing Chart]. Measure at the natural waist for best fit.
Compression-fit designed to support circulation and keep pockets in place without restricting movement.
Size up for comfort or down for tighter compression; pockets remain functional in either choice.
7. Orders, Shipping & Returns
Worldwide (shipping details available on checkout).
Returns and exchanges are accepted within the period outlined in Shopify; items must be unworn and undamaged.
Yes — contact customer support for warranty inquiries.
8. Cryowear Community & Ambassador Program
Apply online to join our global community of athletes, trainers, and active professionals.
Learn More: Ambassadors receive exclusive gear, early product access, and the chance to share their recovery journey with the Cryowear community.
Yes — email partners@cryowear.com for collaboration opportunities.
9. Customer Support
Email us at support@cryowear.com or use our contact form on the website.
References & Relevant Evidence
Driller, M.; Leabeater, A. Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes. Sports 2023, 11, 213. https://doi.org/10.3390/sports11110213
Kwiecien SY, McHugh MP, Howatson G. Don't Lose Your Cool With Cryotherapy: The Application of Phase Change Material for Prolonged Cooling in Athletic Recovery and Beyond. Front Sports Act Living. 2020 Oct 15;2:118. doi: 10.3389/fspor.2020.00118. PMID: 33345107; PMCID: PMC7739598. https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2020.00118/full
Kwiecien, S.Y., O’Hara, D.J., McHugh, M.P. et al. Prolonged cooling with phase change material enhances recovery and does not affect the subsequent repeated bout effect following exercise. Eur J Appl Physiol 120, 413–423 (2020). https://doi.org/10.1007/s00421-019-04285-5
Kwiecien, S.Y., McHugh, M.P. The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise. Eur J Appl Physiol 121, 2125–2142 (2021). https://doi.org/10.1007/s00421-021-04683-8
Li, S., Kempe, M., Brink, M. et al. Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review. Sports Med - Open 10, 55 (2024). https://doi.org/10.1186/s40798-024-00724-6
Murray, A., Cardinale, M. Cold applications for recovery in adolescent athletes: a systematic review and meta analysis. Extrem Physiol Med 4, 17 (2015). https://doi.org/10.1186/s13728-015-0035-8
Weakley, J., Broatch, J., O’Riordan, S. et al. Putting the Squeeze on Compression Garments: Current Evidence and Recommendations for Future Research: A Systematic Scoping Review. Sports Med 52, 1141–1160 (2022). https://doi.org/10.1007/s40279-021-01604-9